Sir Arthur Conan Doyle's first novel-and the origin story of Sherlock Holmes and John Watson-is reimagined in the first unabridged, fully illustrated version since its debut, by acclaimed and bestselling illustrator Gris Grimly. The year is 1881. The city, London. A man lies dead in an empty house, not a mark upon him, and no clues-save for the word "RACHE" scrawled in blood on the wall above. Elsewhere, two men-a former army doctor called John Watson and a brilliant eccentric called Sherlock Holmes-meet for the first time. These two events set in motion an adventure into the darkest corners of men's hearts as the cold, calculating investigative methods of Mr. Holmes are put to the test in a case that spans decades and continents, rife with danger and intrigue. Originally published in 1887, A Study in Scarlet was the first novel to feature a character whose name would become synonymous with the art of deduction. Today it is completely reimagined with artwork by the m...
The only difference between the HEALTHIEST people on earth, and the LEAST HEALTHY?
DIET and EXERCISE.
All of us WANT to achieve optimum wellness, but not all of us know how.
There are some basic levers that drive health in one of two directions: towards perfection, or towards chronic degenerative disease.
If you understand the principles that govern your physiology, you can achieve complete mastery over your own body composition and become the best possible version of yourself.
The P: E Diet is the SIMPLEST and MOST PRACTICAL diet and exercise book ever written. Once you understand the core tenets of your biology, you will know HOW to increase your lean mass while decreasing your fat mass-and you will know WHY it works.
The P: E Diet breaks down every single dietary strategy into one incredibly simple metric:
PROTEIN versus ENERGY.
The protein to energy ratio explains EVERY SINGLE DIET PHENOMENON. The P: E Diet breaks down the cause of the obesity epidemic and the solution using this one powerful weapon. This is not 'paleo' or 'keto' or 'low carb' or 'low fat' or 'plants versus animals' or 'calorie counting'-instead this is one MASTER CONCEPT that explains the success of EVERY SINGLE DIETARY STRATEGY out there. This book completely TRANSCENDS ALL OF THE DIET CAMPS and explains why they ALL offer some value-and once you understand this underlying principle, you unlock EVERY DIET.
The P: E Diet explains EXACTLY why FOOD CHOICE is everything - once you choose WHAT to eat, your body will tell you HOW MUCH to eat. This approach teaches you how to eat INTUITIVELY to achieve your goals, without unnecessary tracking or micromanaging quantity.
The exercise portion of this book is just as revelatory: all you need for the optimum adaptive response to exercise is to generate MAXIMUM TENSION in your muscles for the MAXIMUM TIME possible. All exercise can be broken down into three exercise motions: PUSH, PULL, and LEGS. This requires NO EQUIPMENT WHATSOEVER and can be accomplished with bodyweight only. By maximizing INTENSITY and FREQUENCY you can build muscle with absolute MINIMUM TIME.
Packed with hundreds of photos and illustrations, The P: E Diet is a life-changing knowledge bomb that absolutely anyone and everyone should read.
Product details
- Hardback | 330 pages
- 216 x 280 x 25mm | 1,343g
- 10 Jun 2020
- Pe Diet
- English
- Illustrations, unspecified
- 0578688174
- 9780578688176
- 422,137
Download The PE Diet (9780578688176).pdf, available at ebookdownloadfree.co for free.
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